Today, an issue like cervical osteochondrosis, symptoms, home treatment excites many inhabitants.This is due to the fact that not only the elderly, but also young people suffer from this ailment.
The main reasons for the appearance of the disease include: a sedentary lifestyle, work processes associated with a prolonged finding on the computer, as well as the lack of nutrients, trace elements and vitamins.I would like to keep in mind that children often suffer from this pathology.
How to determine cervical osteochondrosis
I would like to get the attention of the people who ask how to determine the cervical osteochondrosis that this ailment is generally characterized by several signs that will be listed below.
First, the disease is manifested by frequent dizziness, which is associated with the development of the vertebral artery syndrome.There are also many patients with a disease such as cervical osteochondrosis, symptoms, whose home treatment is effective, who complain about headaches similar to migraine.Often, these symptoms are not eliminated even with the use of quite strong analgesics.
Another characteristic trait of the speaker on the disease is the appearance of white spots and "flies" in front of the eyes, which is also accompanied by a headache.Often, people can determine the presence of a disease when pain occurs when we lift weights or perform sudden movements.
We pay attention to the fact that in the first signs, you must resort to a specialist to examine and make an accurate diagnosis.After that, comprehensive treatment is prescribed, which implies taking popular medications and remedies.
Is it possible to heat cervical osteochondrosis?
Answering the question of whether it is possible to heat the area affected by the disease, I would like to notice that heating will give a temporary effect of relieving the patient's condition.However, by expanding the vessels in the heating zone, swelling can increase, which will aggravate the clinical picture, including pain.
Although it is impossible to heat the neck area, however, it can be wrapped in a warm scarf made of natural wool or a thin blanket, which will protect the problematic part of the hypothermia body, especially in the cold season.In addition to heating, this will also help eliminate the spasm of muscle tissue, due to which pain syndrome will decrease.
Note that the appearance of any symptom of osteochondrosis of the cervical column indicates a serious disorder in the body and the presence of an inflammatory process.For this reason, you should immediately consult a doctor who can prescribe the most effective integral treatment taking into account the patient's condition and the degree of disease development.Of particular popularity today are popular remedies to treat this disease that can be used at home in combination with pharmacological therapy.
Cervical osteochondrosis compresses
Such an effective method for treatment as compresses for cervical osteochondrosis is an effective result that helps get rid of the disease in the shortest possible time.However, we provide special attention to the fact that the symptoms of cervical osteochondrosis of home treatment should be combined with pharmacological treatment.This will not only slow down the destructive processes, but also eliminate pain.
We offer several compress options:
- The algorithm of the method that implies therapeutic compresses is quite simple: it is necessary to apply a heating composition to the painful point, which must be gradually rubbed on the skin.An cabbage sheet, color and lilac leaves, burdock, sage or mint can be applied to the composition from above to the composition.The compress is fixed with a bandage or a warm ball.
- A good result is a compress that consists of a mixture, which includes finely grated and honey potatoes (the relationship of components 1: 1).Such compress must be done once a week.
- Another compress recipe that has demonstrated its effectiveness implies the use of carefully ground lupulate ointments mixed with pork fat.To prepare the ointment, the ingredients are mixed in equal parts.
Cervical osteochondrosis massage, is it worth doing?
For those interested in a topic such as: cervical osteochondrosis massage, whether it is worth doing, we will respond that the implementation of said procedure allows us to eliminate not only pain, but also strengthen the muscles.
As a general rule, massage implies massage directly by the cervical region and the collar zone called so (up to the fourth vertebra).We offer to familiarize ourselves with the massage technique.
With the osteochondrosis of the cervical region, the massage procedure is carried out in several positions: the patient must go to bed on his stomach or sit at a special table.The muscles must be in a relaxed state.
- As a general rule, they begin the massage procedure with stroke movements in the necklace area.
- After the stroke technique, there is a "squeeze" turn, which affects the deepest layers of the dermis.
- The next stage of massage is rubbing, which prepares muscle tissue for more intense and deep effects.
- And the last stage of massage are kneading and vibration methods.
Gymnastics for cervical osteochondrosis
Therapeutic gymnastics for cervical osteochondrosis is one of the important stages in the treatment of this disease.It helps improve the patient's condition and reduce pain syndrome.In addition, regular classes can strengthen muscles, improve blood circulation, relieve muscle spasm.
It is very important that the set of exercises be selected in the most correct way possible and exclusively a specialist can help in this.The correctly selected complex and its regular implementation is a guarantee of getting rid of many symptoms characteristic of the disease: dizziness, headache.
As a general rule, a set of exercises is selected taking into account the data obtained during the patient's exam.The specialist will calculate the necessary load and also recommend the most effective exercises that can be performed at home or in the workplace.
There is also a universal set of exercises that will be written below.That is, anyone can perform such gymnastics.However, one should not forget that serious loads should not be used, since this can aggravate the disease and damage the spine.
Exercises at home
We offer a medical complex: home exercises.
The approximate set of exercises includes:
- Heating- For this, even ordinary walking is adequate.When performing the hand, the shoulders are slightly lowered.The duration of heating is 3-5 minutes.
- Muscle relaxation- To execute, you must get up.The hands should be lowered.The realization implies the squeery of fists for a few seconds (at least 30 seconds).After that, you must relax your hands simultaneously balancing movements with them.
- The lateral inclinations of the head.This exercise can be done both sitting and standing.The realization implies that the head leans to the side a few seconds before the sensation of the sensation of muscle stretching (10-15 seconds).It is done with maximum caution, the appearance of pain cannot be allowed.
- Head turns to the sides.This exercise, like the previous one, is done in a sitting or standing position.To execute, it is necessary to tilt your head to touch the chin of the jugular cavity.Then turn the head in one direction, then with the other with a delay between the turns of 3-5 seconds.Such exercise is repeated 5-7 times.